Yoga Allows Exploration
I walked in without expectation. I really did not know much about the art of practicing yoga, other than it is great physical exercise. What yoga has given in return is immense. The breath, the body and soul are greatly connected. I find solace on the mat. Off the mat, I have taken up mindful meditation as well. These are my reflections of life through yoga and my thoughts on Buddhism. May you find an aspect of your life which can provide grounding in the midst of the busy-ness. Namaste.